INDIVIDUAL COACHING
Pattern Shift Coaching
A 90-day coaching engagement built around one pattern cluster. Move through the Unlearning Cycle as a personal practice and leave with a shift that sticks.
Most people who recognize their patterns still struggle to change them. This is because awareness without a structured practice rarely becomes behavior change. Pattern Shift Coaching gives you the container, the framework, and the support to actually move.
18%
of people who set goals to change behavior succeed without structured support
Harvard Business Review, 2021
average time for a new behavior to become automatic, not 21 days
European Journal of Social Psychology, 2010
66 days
2x
more likely to achieve goals with structured accountability and support
Association for Talent Development, 2022
The Unlearning Cycle — Notice, Name, Challenge, Choose, Practice — is not a one-time exercise. It is a practice arc. This coaching engagement is built around moving through it together.
WHY THIS MATTERS
Seeing the pattern is only the beginning. Shifting it takes practice.
WHAT THIS IS
A structured container for personal pattern work
The Pattern Shift Wheel
Deep work on the personal root patterns beneath your organizational patterns — the inherited behaviors driving how you show up at work.
Pattern Shift Coaching is a 90-day engagement focused on one pattern cluster showing up in your work life. Using the Pattern Shift Wheel and the Unlearning Cycle as your map, we move through the five movements of unlearning together — not as a concept, but as a lived practice.
The Cycle
The Unlearning Cycle as your coaching arc: Notice, Name, Challenge, Choose, Practice. Each session moves you further along.
The Practice
Between-session practices that are specific to your pattern, your context, and what is actually happening in your work life.
The Plan
A personalized pattern shift plan at the end of our time together: a document you keep and return to as the work continues beyond our time together.
HOW IT WORKS
The 90-Day Arc
Notice and Name
Session 1 — Month 1. The Pattern Shift Wheel diagnostic and debrief. Identify your primary pattern cluster. Name what has been operating beneath the surface.
Challenge and Choose
Session 2 — Month 2. Examine the roots. Where did this pattern come from? What has it cost you? What do you want to choose instead?
Practice and Integerate
Session 3 — Month 3. Consolidate the shift. Review what has moved, what is still in motion, and build your pattern shift plan for the road ahead.
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2
3
"I have done a lot of professional development work. This was different. I did not just learn something: I actually changed something. And I can feel it in how I show up every day."
— PARTICIPANT, PATTERN SHIFT SESSION
3 x 60-minute coaching sessions
A guided introduction to all 8 organizational patterns and the personal root patterns beneath them.
Unlearning Self-Assessment
Individual baseline to track where you start and how you move.
Between-session practices
Specific, contextual practices tailored to your pattern and your work life.
WHAT IS INCLUDED
Ready to name what's really going on?
Pattern Shift Wheel diagnostic
Full diagnostic and debrief at the start of the engagement.
Async support
Email or voice note check-ins between sessions when you need it.
Personalized pattern shift plan
A written document at close that maps your shift and guides what comes next.
Ready to move through the cycle?
Book a 30-minute call to talk through whether this is the right fit.
WHO IS THIS FOR
You have done the reading. Now you want to do the work.
A leader or practitioner who has identified a pattern and wants structured support to shift it
Someone navigating a transition such as a new role, new team, new chapter and wants to show up differently
A change agent who is doing culture work with others and wants to do the personal work first
Anyone who has tried to change something about how they work and keeps reverting to the same pattern
Someone who completed the Pattern Snapshot and is ready to go deeper
This is not a course or a workshop. It is a coaching relationship built around your specific pattern, your specific context, and your specific next move.
The Map is a direct experience of the framework, a mirror you can hold up to your organization in 60 minutes. You leave with language, clarity, and a clear sense of what to do next.
The Map
60 min · team session
Pattern Shift Wheel introduction. See the patterns running your team.
The Deep Dive
90 min · team session
One pattern, one experiment, and one written summary.
THE FULL CULTURE SHIFT OFFER SUITE
The 30-Day Shift
Half-day workshop
Top 3 patterns, Culture Compact, 30-day debrief.
The Diagnosis
6 weeks · full org
Full assessment, report, and action roadmap.
3 years · full org
Embedded engagement. Year 1 foundation. Year 2 builds internal capacity. Year 3 your team owns it.
The Pattern Snapshot
60 min · individual
See your patterns for the first time. Leave with language and one practice.
Pattern Shift Coaching
90 days · 3 sessions
One pattern cluster, one practice arc, one shift that sticks.
Pattern Shift Circle
6 weeks · 4-6 people
Peer accountability, shared pattern work, collective unlearning.
📍 You are here.
Ready to see your patterns?
Let’s talk about how we can work together.
Culture Shift Studio | Evolving Work, Together.
Helping organizations name the patterns keeping them stuck, unlearn what is no longer working, and build something that sticks.
amy@cultureshiftstudio.com
©2026 | Culture Shift Studio